Which menopause tools are worth a fling, which deserve lifelong commitment and which should be left firmly on the shelf? Let’s face it:...

If you’re navigating perimenopause or menopause right now, you might be feeling like your body and energy are doing their own thing,...

Let’s Talk Functional Freeze  Women often come to me with a quiet, sometimes desperate sense of disconnection.They’ll say things...

Empowering Mental Health Professionals: Peri  & Menopause Training at Mind At Dandelion Coaching, we understand the crucial link between...

Professional and Compassionate Menopause Coaching: Supporting Your Wellbeing with Expertise and Care. Professional and Compassionate...

Conquering Midlife with Strength and Grace Imagine yourself standing at the base of a magnificent mountain.  The path ahead is steep, the...

Empowering Workplaces:  Supporting Menopause Awareness at BEC At Dandelion Coaching, we pride ourselves on delivering tailored menopause...

Why Trauma Can Resurface During Menopause   For many women, menopause is a challenging time marked by physical and emotional changes. But...

I find great solace in the guidance of an individual who has, in their own words, "gone through it, done it and purchased the T-shirt." ...

A personal trainer or counsellor sometimes it’s a fine line. “I make sure we create a safe place for women to come together and workout”...

Did you know? More phone calls are made on Mother’s Day than any other day of the year. But what if your Mum isn’t the person, you would...

Trigger warning - Body Image "Look at you, you hardly need to go to the gym, I thought you’d be over that by now,” a “friend,” said to me...

"Worrying is like a rocking chair it will give you something to do but it won't get you anywhere!" I have spoken to so many women this...

Often when we think of the new year we think of new year’s resolutions and whilst I agree the new year is a great opportunity to use the...

How many times have you looked at a beautiful red sparkly dress, or an amazing pantsuit or that delicate strappy top and thought that’s...

Not feeling very social maybe you just need to find the right tribe? Back in August, I wrote We Move and shared that I was struggling...

What does movement mean? move·ment NOUN 1. an act of moving: "a slight movement of the body" ·  2. a change or development: "the movement...

Sleep Over one-quarter of the population suffers from inadequate sleep, which causes challenges to our health, concentration, and safety....

I was delighted to receive a request to collaborate with the brilliant Carlisle Eden Mind for a Blog Post sharing my thoughts on the...