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MENOPAUSE & PERI-MENOPASUE WORKSOPS

THE BEST WAY TO GLOW

EMPOWERING, INFORMATIVE &
COMPASSIONATE SUPPORT

At Dandelion Coaching, we run practical and engaging workshops designed to support women navigating menopause & peri-menopause. Whether you’re just beginning to experience symptoms or deep in the thick of it, these sessions provide a safe space to explore what’s happening to your body and mind, and give you the tips & tools to regain control.

WHAT YOU'LL GAIN

Our workshops are designed to give you clarity, connection, and practical support. 
Here’s what you can expect:

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CLARITY

Understand what's happening to your body and mind

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EMPOWERMENT

Learn to navigate the signs and symptoms with confidence

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INFORMAED CHOICES

Explore your treatment options without feeling overwhelmed

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WELLBEING TOOLS

Discover practical tips and strategies to boost your physical and mental well-being

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COMMUNITY

Meet other women on similar journeys. Share experiences, get encouragement and celebrate each other

THE BEST WAY TO GLOW ISN'T JUST A WORKSHOP, IT'S A TRANSFORMATION

WHY CHOOSE OUR WORKSHOPS?

These are not just information sessions, they are transformational experiences.

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Led by a certified coach with over 15 years of experience in mental health & wellbeing as well as personal experience with early menopause, these  workshops are grounded in both professional expertise and real-world empathy. At Dandelion Coaching we understand the emotional and physical toll menopause can take, and we’re here to make sure no woman has to go through it without the support she deserves.

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Each session is informed, inclusive, and tailored to meet participants where they are.

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FEEDBACK FROM A WORSKHOP ATENDEE
"I learned so much from the session—there were so many things I had no idea about! I've already taken action by downloading the app, sharing insights with my family to raise awareness, and focusing on the basics of self-care. The session provided a valuable awareness of what women may be experiencing and encouraged practical ways to take care of ourselves, not just for those typically seen as being in menopause age, but also for young people to understand the impact of hormones on their well-being. The information—both evidence-based and anecdotal—was brilliant and perfectly pitched. Lynsey was incredibly knowledgeable and facilitated a fantastic session. Thank you!"
GET IN TOUCH

Take The First Step

Are you ready to feel informed, confident and better supported through menopause? 

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Whether you-re singing uo for yourself or enquiring on behalf our your businesses, we'd love to hear from you! 

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