Menopause Confident Workplaces
Creating workplaces where menopause matters because people matter.
A fully funded programme for small and medium-sized businesses, charities and community organisations across Barrow.
Thursday 22 October 2026
The Bridge, Barrow In Furness
9:15am - 4:30pm
FREE LAUNCH EVENT
Funded through Barrow Rising
Menopause is part of working life, whether we talk about it or not.
Whether you're a café with three members of staff, a local charity or a growing business, someone in your workplace is likely to be experiencing menopause, or supporting someone who is.
Creating a menopause-confident workplace isn't about having all the answers. It's about developing greater understanding, growing confidence and taking the next step together.
What could this mean for your organisation?
Imagine a workplace where...
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Managers feel more confident having conversations about menopause.
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People know where to turn for support.
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Small practical changes make the working day easier.
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Menopause isn't something people feel they have to hide.
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Your organisation has a clearer understanding of what good support can look like.
You don't need to have all the answers. This programme is designed to help you take the next step.
What's on offer?
Come along to the free launch event and:
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Explore why menopause matters in the workplace.
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Discover practical ways to create a more supportive workplace.
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See the evidence-based MENO-kit and how it can be used.
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Meet other local organisations.
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Find out about the fully funded Menopause Champion Programme.
And there's no cost to your organisation.
The Champion opportunity
Want to take it further?
Following the launch event, organisations will have the opportunity to express an interest in becoming part of the Menopause Champion Programme.
Up to 20 organisations will be invited to take part.
Those organisations will nominate a Champion who will receive structured learning, coaching, peer support, practical resources and support to take action within their workplace.
RESOURCES
A - Z OF MENOPAUSE
Our A–Z of Menopause is a quick, accessible guide designed to support and empower anyone navigating perimenopause and menopause. While not a medical resource, it offers a valuable starting point—providing straightforward information on menopause, its impact, and practical strategies that can help.
Created in partnership with Healthwatch Cumberland, this guide is part of our wider Mental Health in Menopause project. We're incredibly proud of this collaboration and grateful to Suzanna and Chloe from Healthwatch for their dedication in bringing it to life.
The A–Z is designed to spark conversations, raise awareness, and foster understanding—at home, in the workplace, and in the wider community. Whether you’re experiencing menopause yourself, supporting a loved one, or leading a team at work, this resource is a step toward a more informed and compassionate approach.
A Small Glimmer Into Your EMBERS® Journey
Feeling overwhelmed by anxiety, mood swings, endless advice - it’s easy to lose track of what really matters.
This Free EMBERS® Guide is a simple, practical glimpse into our full EMBERS® program, showing you small, consistent steps to reclaim your energy, lift your mood, and reconnect with yourself
With small, practical steps across six key areas -
Essentials, Mind & Mindset, Becoming, Emotional Fitness, Relationships, and Shape-Up — you’ll learn how to prioritise what matters most without adding to your mental load.
Download your free guide today and start your journey to balance, confidence, and empowerment.
MENTALLY HEALTHY
M-PAUSE WITH MIND
To bring together two of my greatest passions—menopause and mental health I’ve created this free downloadable guide in support of Carlisle Eden Mind.
Carlisle Eden Mind is a fantastic charity doing vital work to support individuals facing mental health challenges. For many women, the emotional and psychological symptoms of menopause can feel overwhelming sometimes even more difficult than the physical changes. This guide is here to offer gentle guidance, tips, and encouragement to help you care for your emotional wellbeing through this transition.
If you need support, please reach out. You can speak to someone at MindLine by calling 0300 561 0000 they’re here to help.
Previous Events & Community Work
HRT Party with Health Watch Cumberland
We were thrilled to host our very first HRT Party in partnership with Healthwatch Cumberland in honour of Menopause Awareness Day!
Self Well Festival
Lynsey joined the Self Well Festival as a keynote speaker, sharing insights and practical strategies to raise awareness and support around menopause.
The free festival brought together inspiring talks, practical workshops and restorative experiences, creating a day focused on wellbeing, connection and taking time to pause, reset and reconnect.
Menopause Awareness Session
We were proud to deliver a tailored Menopause Awareness Session for Cumbria Fire & Rescue Service – a powerful step towards creating a more informed, inclusive, and supportive workplace for everyone.
Best Way To Glow
A collaborative workshop supporting women through perimenopause and menopause, led by Lynsey of Dandelion Coaching alongside guest experts in skin health and strength.
The session combines evidence-based guidance, practical strategies and supportive conversation to help women better understand their changing bodies and minds, build confidence and feel more like themselves again.
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