YOU'RE GUIDE TO UNDERSTANDING AND SUPPORT
EVENTS & RESOURCES
EMPOWERING WOMEN THROUGH MENOPAUSE & BEYOND
Menopause is a significant life transition that affects people in many ways—physically, emotionally, and mentally. Whether you're experiencing it yourself, supporting a loved one, or looking to create a more inclusive and informed workplace, our Menopause Resources are designed to help.
A - Z OF MENOPAUSE
Our A–Z of Menopause is a quick, accessible guide designed to support and empower anyone navigating perimenopause and menopause. While not a medical resource, it offers a valuable starting point—providing straightforward information on menopause, its impact, and practical strategies that can help.
Created in partnership with Healthwatch Cumberland, this guide is part of our wider Mental Health in Menopause project. We're incredibly proud of this collaboration and grateful to Suzanna and Chloe from Healthwatch for their dedication in bringing it to life.
The A–Z is designed to spark conversations, raise awareness, and foster understanding—at home, in the workplace, and in the wider community. Whether you’re experiencing menopause yourself, supporting a loved one, or leading a team at work, this resource is a step toward a more informed and compassionate approach.
MENTALLY HEALTHY M-PAUSE WITH MIND
To bring together two of my greatest passions—menopause and mental health—I’ve created this free downloadable guide in support of Carlisle Eden Mind.
Carlisle Eden Mind is a fantastic charity doing vital work to support individuals facing mental health challenges. For many women, the emotional and psychological symptoms of menopause can feel overwhelming—sometimes even more difficult than the physical changes. This guide is here to offer gentle guidance, tips, and encouragement to help you care for your emotional wellbeing through this transition.
If you need support, please reach out. You can speak to someone at MindLine by calling 0300 561 0000—they’re here to help.
PAST & CURRENT EVENTS
HRT Party with Health Watch Cumberland
Celebrating Menopause Awareness Day
We were thrilled to host our very first HRT Party in partnership with Healthwatch Cumberland in honour of Menopause Awareness Day!
This uplifting event brought women together to celebrate, connect, and learn empowering, supportive knowledge about menopause in a relaxed and welcoming space.
With plenty of laughter, honest conversation, and expert insights, the day was all about breaking taboos, sharing experiences, and making sure no woman feels alone on her menopause journey. A huge thank you to everyone who joined us – here’s to more open conversations and stronger support for women’s health
Menopause Awareness Session
Cumbria Fire & Rescue Service
We were proud to deliver a tailored Menopause Awareness Session for Cumbria Fire & Rescue Service – a powerful step towards creating a more informed, inclusive, and supportive workplace for everyone.
The session offered practical knowledge, space for open discussion, and a deeper understanding of how menopause can affect individuals both at work and at home. It was fantastic to see such positive engagement from the team, with thoughtful questions and a real commitment to supporting colleagues with compassion and confidence.
Thank you to everyone who took part – together we’re breaking down stigma and building stronger workplace wellbeing for all.
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