YOU'RE GUIDE TO UNDERSTANDING AND SUPPORT
EVENTS & RESOURCES
EMPOWERING WOMEN
THROUGH MENOPAUSE & BEYOND
Menopause is a significant life transition that affects people in many ways—physically, emotionally, and mentally. Whether you're experiencing it yourself, supporting a loved one, or looking to create a more inclusive and informed workplace, our Menopause Resources are designed to help.
Peri-Menopause & Menopause Support
The Best Way to Glow!
Each workshop offers a blend of education, connection, and empowerment
Delivered in partnership with Recovery College, these sessions are free to attend and are designed to feel approachable, inclusive, and empowering no medical jargon, no judgment, just real conversations and helpful guidance.
Whether you’re just starting to notice changes or are further along in your journey, this workshop will leave you feeling more informed, more in control, and more like yourself again.
Upcoming Sessions
Workshops take place across local community venues, including:
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Whitehaven - 16th of April 10am - 12noon St James’ Community Centre, High Street, CA28 7PY
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Workington - 17th April 2:00pm - 4:00pm Northside Community Centre, Trinity Dr, Workington CA14 1AX
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Millom - 12th June 1:30pm- 3:30pm Millom Library, Salthouse Road, Millom, LA18 5AB
Spaces are limited, so we recommend booking in advance.
Peri-Menopause & Menopause Support
The Best Way to Glow!
The Best Way to Glow Workshop, brings together expert-led support for women navigating peri/menopause and menopause.
The core workshop content will be delivered by Lynsey of Dandelion Coaching, an accredited menopause coach, providing practical, evidence-based guidance to help women better understand and support their changing bodies and minds.
This will be complemented by guest sessions, including Hilary’s expertise in skin health, and specialist guidance from Louise, a strength coach offering practical strategies to support physical strength, confidence, and overall wellbeing.
Together, this collaborative approach provides women with a holistic, supportive, and empowering experience, equipping them with the knowledge, tools, and confidence to recharge their energy and glow from the inside out.
No prior knowledge needed. No judgments. Just honest, expert advice and practical steps to feel more like you again.
Event Details
Ticket price
£20.00
TIME
From 10:00AM to 1:00PM
Location
The Gather, Community Room, Cleator, CA23 3AR
A - Z OF MENOPAUSE
Our A–Z of Menopause is a quick, accessible guide designed to support and empower anyone navigating perimenopause and menopause. While not a medical resource, it offers a valuable starting point—providing straightforward information on menopause, its impact, and practical strategies that can help.
Created in partnership with Healthwatch Cumberland, this guide is part of our wider Mental Health in Menopause project. We're incredibly proud of this collaboration and grateful to Suzanna and Chloe from Healthwatch for their dedication in bringing it to life.
The A–Z is designed to spark conversations, raise awareness, and foster understanding—at home, in the workplace, and in the wider community. Whether you’re experiencing menopause yourself, supporting a loved one, or leading a team at work, this resource is a step toward a more informed and compassionate approach.
Self Well Festival Mayfield
Mayfield School Whitehaven, England
Friday, Mar 27 from 8:30 am to 3:30 pm
I’m thrilled to be donating my time to the The Self Well Festival, as a keynote speaker I will be sharing insights and practical strategies to raise awareness and support around menopause. Join me for an empowering session where we’ll explore how to navigate this life stage with confidence, compassion, and clarity.
🌿 The festival is packed with inspiring talks, practical workshops, and restorative experiences, every session is designed to help you pause, reset, and reconnect with yourself.
You won’t want to miss a single moment of this FREE amazing day of wellbeing!
A Small Glimmer Into Your EMBERS® Journey
Feeling overwhelmed by anxiety, mood swings, endless advice - it’s easy to lose track of what really matters.
This Free EMBERS® Guide is a simple, practical glimpse into our full EMBERS® program, showing you small, consistent steps to reclaim your energy, lift your mood, and reconnect with yourself
With small, practical steps across six key areas -
Essentials, Mind & Mindset, Becoming, Emotional Fitness, Relationships, and Shape-Up — you’ll learn how to prioritise what matters most without adding to your mental load.
Download your free guide today and start your journey to balance, confidence, and empowerment.
A - Z OF MENOPAUSE
Our A–Z of Menopause is a quick, accessible guide designed to support and empower anyone navigating perimenopause and menopause. While not a medical resource, it offers a valuable starting point—providing straightforward information on menopause, its impact, and practical strategies that can help.
Created in partnership with Healthwatch Cumberland, this guide is part of our wider Mental Health in Menopause project. We're incredibly proud of this collaboration and grateful to Suzanna and Chloe from Healthwatch for their dedication in bringing it to life.
The A–Z is designed to spark conversations, raise awareness, and foster understanding—at home, in the workplace, and in the wider community. Whether you’re experiencing menopause yourself, supporting a loved one, or leading a team at work, this resource is a step toward a more informed and compassionate approach.
MENTALLY HEALTHY
M-PAUSE WITH MIND
To bring together two of my greatest passions—menopause and mental health I’ve created this free downloadable guide in support of Carlisle Eden Mind.
Carlisle Eden Mind is a fantastic charity doing vital work to support individuals facing mental health challenges. For many women, the emotional and psychological symptoms of menopause can feel overwhelming sometimes even more difficult than the physical changes. This guide is here to offer gentle guidance, tips, and encouragement to help you care for your emotional wellbeing through this transition.
If you need support, please reach out. You can speak to someone at MindLine by calling 0300 561 0000 they’re here to help.
PAST & CURRENT EVENTS
HRT Party with Health Watch Cumberland
Celebrating Menopause Awareness Day
We were thrilled to host our very first HRT Party in partnership with Healthwatch Cumberland in honour of Menopause Awareness Day!
This uplifting event brought women together to celebrate, connect, and learn empowering, supportive knowledge about menopause in a relaxed and welcoming space.
With plenty of laughter, honest conversation, and expert insights, the day was all about breaking taboos, sharing experiences, and making sure no woman feels alone on her menopause journey. A huge thank you to everyone who joined us – here’s to more open conversations and stronger support for women’s health
Menopause Awareness Session
Cumbria Fire & Rescue Service
We were proud to deliver a tailored Menopause Awareness Session for Cumbria Fire & Rescue Service – a powerful step towards creating a more informed, inclusive, and supportive workplace for everyone.
The session offered practical knowledge, space for open discussion, and a deeper understanding of how menopause can affect individuals both at work and at home. It was fantastic to see such positive engagement from the team, with thoughtful questions and a real commitment to supporting colleagues with compassion and confidence.
Thank you to everyone who took part – together we’re breaking down stigma and building stronger workplace wellbeing for all.
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