TAME EMOTIONS &
QUIET THE MENTAL NOISE
At Dandelion Coaching, I help women navigate the emotional and physical challenges of midlife, perimenopause, and menopause. Through personalised coaching, you can find clarity, regain control, and move forward with confidence.
HOW COACHING CAN HELP
Life transitions can leave us feeling overwhelmed and uncertain. Whether you're experiencing hormonal changes, career shifts, or personal challenges, coaching provides a supportive space to:
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IDENTIFY YOUR PRIORITIES
Understand what's happening to your body and mind
REMOVE BARRIERS
Learn to navigate the signs and symptoms with confidence
INSPIRE ACTION
Explore your treatment options without feeling overwhelmed
INCREASE EMPOWERMENT
Discover practical tips and strategies to boost your physical and mental well-being
With over 12 years of experience in mental health and wellbeing, I offer a compassionate and informed approach to support you through your journey.
YOUR COACHING JOURNEY
Our coaching relationship is built on trust, confidentiality, and mutual respect. Together, we'll explore your experiences and aspirations, working at your pace to create meaningful change.
Every session is tailored to your unique needs, ensuring you feel heard, supported, and empowered.
Coaching with me is a collaborative and compassionate process. I’ll help you gently challenge unhelpful thought patterns, reconnect with your values, and build the emotional resilience to navigate life’s transitions. Whether you're experiencing self-doubt, burnout, or simply feel stuck, our sessions will give you the space and tools to move forward with clarity and purpose.
Lisa, 55
From Exhaustion to Empowerment
Lisa struggled with low energy, disrupted sleep, and a sense of losing control; she felt emotionally drained and physically depleted. Through focused coaching, Lisa rebuilt her energy, established nourishing routines, and developed a stronger sense of self-worth.
MY APPROACH TO COACHING
My coaching is always tailored to you - your needs, your pace, your story. But it’s also informed by the powerful framework of EMBERS®, developed by the Menopause CBT Clinic. This structured yet flexible model has deeply informed how I support women through menopause and midlife transitions.
WHY
We believe that no woman should feel like she’s disappearing inside her own life.
Too many midlife women find themselves silently overwhelmed, navigating emotional swings, exhaustion, anxiety, and a deep sense of disconnect from themselves and others. They wake up feeling flat, lie awake overthinking, and drift through the day questioning their worth, doubting their voice, and wondering if they’re “just not coping.”
We’re here because we know that what feels like unravelling is often a powerful – and natural – invitation for transformation. We help women understand that these experiences are not signs of weakness or failure, but often symptoms of a deeper shift related to the menopause transition, lifestyle overload, and unspoken emotional strain.
Our mission is to help women reclaim their vitality, voice, and emotional clarity so they can feel like themselves again. Not a new self, or an old self, but their true self
Whether you're struggling with confidence, mood, identity, or simply trying to understand what’s happening in your body and mind, EMBERS® helps me to provide a gentle, grounding structure to help you reconnect, reset, and move forward with clarity.
1-2-1 EMBERS® COACHING: FREQUENTLY ASKED QUESTIONS
Life transitions can leave us feeling overwhelmed and uncertain. Whether you're experiencing hormonal changes, career shifts, or personal challenges, coaching provides a supportive space to:
What is 1-2-1 Coaching and the EMBERS® Model?
Our one-to-one coaching is a confidential, compassionate space designed specifically for midlife women navigating emotional, psychological, and lifestyle changes often linked to the menopause transition. We use the EMBERS® Menopause-Informed CBT model to help you reduce overwhelm, rebuild emotional clarity, and reconnect with your true self — without pressure or judgment.
Is this Therapy?
No, Our coaching is not therapy — but it is therapeutic. It’s a structured and supportive coaching approach rooted in menopause-informed care. Tailored to the unique emotional and lifestyle challenges of midlife. It complements (and can sit alongside) other support such as therapy, HRT, or medical advice.
What results can I expect?
Many women report:
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Feeling calmer, more present, and in control
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Improved communication and connection in relationships
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Greater clarity about what matters mos
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A sense of being seen, heard, and understood for the first time in years
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This isn’t about reinventing yourself. It’s about returning to who you’ve always been — with new tools, fresh perspective, and real support.
Who is this Coaching for?
This coaching is for women who are functioning on the surface but feel like they’re falling apart inside. You might be experiencing emotional swings, fatigue, anxiety, or disconnection from yourself and others. Many of our clients say things like:
“I don’t know what’s wrong with me.”
“I’m exhausted trying to hold it all together.”
“I just want to feel like myself again.”
If any of that sounds familiar, you’re in the right place.
What makes this different from other coaching or support?
Most coaching focuses on goal-setting or performance. EMBERS® coaching is different. It’s grounded in fierce compassion, trauma-informed care, and a deep understanding of how menopause, emotional strain, and lifestyle overload collide. We don’t just help you do more — we help you feel more like yourself again.
How do I get started?
Start with a free, no-pressure discovery call. We’ll explore what you’re experiencing, what support you need, and whether coaching and/or the EMBERS® model feels like a good fit. From there, we can tailor a coaching package that meets you exactly where you are
What kind of issues can EMBERS® Coaching help with?
Our coaching helps you:
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Settle emotional storms and mental overwhelm
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Rebuild confidence, calm, and emotional clarity
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Improve sleep, focus, and energy
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Feel more connected to yourself, your relationships, and your purpose
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Manage symptoms and make empowered choices during midlife and menopause
How do I know if this is the right time?
If you’re lying awake overthinking, questioning your worth, or finding daily life increasingly difficult to manage, now is the right time. You don’t need to wait until you “have it all figured out” — this space is for figuring it out together, at your pace.
