A Perfect Storm - Trauma & Menopause

Why Trauma Can Resurface During Menopause 

For many women, menopause is a challenging time marked by physical and emotional changes. But for some, it can also be a period of unsettling resurgences – a time when past trauma rears its head, creating a perfect storm of emotional distress.

As a trauma-informed practitioner, I've witnessed this firsthand. I see women who have spent years managing the aftermath of abuse, loss, or other traumatic events. They've built coping strategies, found strength, and moved forward. Then, menopause arrives, with its hormonal fluctuations and unsettling transitions, and suddenly, those carefully constructed walls begin to crumble.

Why does this happen?

Trauma leaves its mark on our nervous system and brain. When we experience a traumatic event, our body goes into hyperdrive, preparing for fight or flight. Sometimes, these responses get stuck, and even years later, seemingly innocuous triggers can activate them.

Menopause, with its hormonal fluctuations and physical changes, can be a potent trigger. The drop in estrogen, for example, can exacerbate anxiety and mood swings, mimicking the emotional dysregulation often associated with post-traumatic stress disorder (PTSD).

Overlap in Symptoms: A Double Whammy

Menopause, with its emotional volatility, anxiety, and feelings of loss, can eerily mirror the symptoms of unaddressed trauma. This overlap creates a confusing and overwhelming experience for women.

Headaches, fatigue, insomnia – these are hallmarks of both. Low mood, irritability, and hypervigilance can plague both trauma survivors and those navigating menopause. The lines blur, leaving women questioning their sanity and resilience.

But it's important to remember: you're not alone. This "double whammy" is a real phenomenon, and there are ways to navigate it.

Here are some steps you can take:

• Seek professional help: A professional who practices a Trauma-Informed Approach and has experience in this area can help you understand your triggers and develop coping mechanisms.

• Prioritize self-care: It's crucial to nurture your well-being through mindfulness, exercise, and healthy sleep habits.

• Connect with your support system: Surround yourself with people who understand and validate your experiences.

• Advocate for yourself: Don't be afraid to speak up about your needs and seek the support you deserve.

Remember, the strength you used to overcome trauma is still within you. With awareness, support, and self-compassion, you can weather this storm and emerge stronger on the other side.

Support Resources

Safety Net - Free service supporting the recovery of those affected by rape, exploitation, sexual and domestic abuse in Cumbria. This little but passionate team is the best. ( Full disclosure, I'm biased as I work here too!).

NAPCA -  Supporting recovery from childhood abuse. For any adult survivor of any form of child abuse. 

Victim Focus  -  tackle prejudice and stereotyping of adults and children subjected to crime, violence, abuse and trauma 

Mind -  Coping with trauma - Mind 

This is not just an individual struggle; it's a call for action. We need more research, awareness, and resources to support women facing this unique challenge. Let's break the silence and empower women to not only navigate menopause but also heal from their past trauma.