THE BLOG

What to do when hormone therapy doesn’t feel right — or isn’t on the table at all If you’ve been told HRT isn’t for you, or you’ve tried...

When hormones start their disappearing act, women can feel thrown off balance by changes that disrupt the systems that once supported...

What about me? Most of what we hear about menopause focuses on a gradual transition, subtle shifts, hot flushes creeping in, a few...

Why We Crave Closeness During Menopause — And Why It’s Okay to Step Back Too I’ll be honest, I’m an introvert at heart. I’ve always...

How to nourish your body and mind through menopause without the guilt or guesswork Let’s Talk About Food Peri/Menopause doesn’t just...

How to reset your sleep during peri/menopause – with rhythm, rest, and a little rebellion Sleep isn’t a luxury – it’s a non-negotiable...

Recharge Your Life in Menopause: Boundaries, Priorities & Your Mind-Body Battery" Why This Matters in your MT Perimenopause and menopause...

Beyond the Physical: How Menopause Affects Sexual Desire If your sexual spark feels different lately, you’re not broken - you’re...

Ever felt like your thoughts are scattered, your mood unpredictable, or your focus slipping through your fingers? If you’re in...

How Knowledge and Confidence Can Help You Navigate your Menopause Transition with Strength Navigating hormonal changes can feel...

Cultivating Strength, Gratitude, and Acceptance Through Midlife Transitions. Midlife changes more than just our hormones; it can shift...

Here Is What You Really Should Know About The Menopause Transition (MT) "Like many, I assumed menopause was something that happened much...

I used to see exercise as solely about fitness, and if I'm honest, getting smaller, but it’s now a core part of my mental health and...